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Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simple and still—and sometimes you might not even feel its profound effects until later.
Now with Meditation for the Love of It, Sally Kempton shares practical secrets to help us turn meditation into an unconditional embrace of the fullness of our experience—on and off the meditation cushion. With the gentle wisdom and compassion of one who understands the nuances of practice, she opens us to the joy of exploring the deep and mysterious inner landscape of the heart, mind, and body.
Drawing on her 40 years as a teacher and a fellow meditator, Sally teaches us how we can connect to our inner longings and creative “shakti” energy to allow the transformative gifts and blessings of meditation to unfold. With playfulness and devotion—two key attitudes in sustaining a daily practice—she shares indispensable guidance for this voyage of self-discovery, including:
- How to tune in to your own “meditation channel,” a bandwidth of tranquillity, energy, and joy
- Why you don’t need a quiet mind to meditate
- How the force known as Kundalini can fuel your practice
- Connecting to your ever-present Inner Beloved to let go of conditioned ideas about yourself and make space for the True Self to come forth
- Ripening your practice beyond technique into the “sweet mysterious expanse of spontaneous meditation”
- More than 20 practices for bringing the peace and insight of meditation into your daily life
“Remember: what you seek in meditation is your own Beloved, your own inner intelligence, your own Awareness, and your own Truth,” teaches Sally. Meditation for the Love of It points us back to our own intimate heart of hearts, our own deepest experience, and the bliss of existence itself.
Contents
Introduction: Awakening to Meditation
Chapter One: The Lure of Meditation
Chapter Two: How Do We Experience the Inner Self?
Chapter Three: Preparing for Practice
Chapter Four: Choosing the Right Doorway
Chapter Five: Moving Inward: The Practice of Oneness
Chapter Six: Working with the Mind, Part I: Navigating the Thought-Stream
Chapter Seven: Working with the Mind, Part II: Liberating Your Thoughts
Chapter Eight: Letting the Shakti Land
Chapter Nine: Where Do You Find Yourself? A Road Map to the Meditation Journey
Chapter Ten: Coming Out of Meditation: Contemplation, Recollection, and Journal Writing
Chapter Eleven: The Daily Life of a Meditator: Holding Inner Attention
Chapter Twelve: The Three-Week Breakthrough Program
Chapter Thirteen: The Process of Ripening
Epilogue: Let the Inner Dance Unfold
Praise
“This is the classic wisdom of the East, cast in a very personal and accessible form. It is authoritative and inspiring and will make you want to meditate for the highest reasons and in the most effective ways.”
—Andrew Weil, MD, author of Spontaneous Healing and Meditation for Optimum Health
“A thoughtful, intuitive, and uncommonly well-written book, which can only be welcomed be all who follow the way of meditation.”
—Peter Matthiessen, author of The Snow Leopard
“Sally Kempton is one of the great realized teachers on the meditation path, whose Integral understanding of life merges seamlessly with her mastery of meditation. She is a guide for our time.”
—Ken Wilber, author of A Brief History of Everything
“Love this book! I’m grateful to Sally for this how-to guide to the soul and am excited to deepen my own experience of meditation through her inspiration and guidance.”
—Seane Corne, international yoga teacher and activist, cofounder of Off the Mat, Into the World
- Sales Rank: #61657 in Books
- Brand: Sounds True
- Published on: 2011-01-01
- Released on: 2011-01-01
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x 6.00" w x 1.00" l, 1.00 pounds
- Binding: Paperback
- 392 pages
- Meditation for the Love of It: Enjoying Your Own Deepest Experience
Review
"This is the classic wisdom of the East, cast in a very personal and accessible form. It is authoritative and inspiring and will make you want to meditate for the highest reasons and in the most effective ways."
—Andrew Weil, MD, author of Spontaneous Healing and Meditation for Optimum Health
"A thoughtful, intuitive, and uncommonly well-written book, which can only be welcomed be all who follow the way of meditation."
—Peter Matthiessen, author of The Snow Leopard
"Sally Kempton is one of the great realized teachers on the meditation path, whose Integral understanding of life merges seamlessly with her mastery of meditation. She is a guide for our time."
—Ken Wilber, author of A Brief History of Everything
"Love this book! I'm grateful to Sally for this how-to guide to the soul and am excited to deepen my own experience of meditation through her inspiration and guidance."
—Seane Corne, international yoga teacher and activist, cofounder of Off the Mat, Into the World
About the Author
Sally Kempton is known both for her ability to lead students into deep states of meditation, and for her gift of making yogic wisdom applicable to daily life. She has spent over 40 years practicing, studying, and teaching meditation and spiritual philosophy. A former swami, or monk, she lived and studied for many years with enlightened Indian masters, and received training in the Kashmir Shaivism tradition. She writes "Wisdom," a regular column for Yoga Journal, and teaches workshops and retreats in the United States and Europe.
Most helpful customer reviews
72 of 74 people found the following review helpful.
My new favorite book...
By Amazon Customer
I have been impressed with Sally Kempton for a while now and was disappointed that I could not get a copy of her previous book on meditation. Apparently this is a newly updated and revised edition of that book and it is a gem. The book is enlightening, fascinating, informative and above all INSPIRING. For those of us who have attempted meditation without a teacher or guru but have withered quickly in the face of the daunting loneliness of the meditation cushion, Sally has arrived on the scene to guide us, support us, and provide the companionship so often necessary to weather the storm. After reading this book I was, for the first time, excited about meditation, rather than just viewing it as a drudgery I would at some time finally have to face if I was ever to find peace in this world. I have spent years reading about meditation and minutes actually doing it, but with Sally's guidance there is new hope. Now whenever the resistance arises, I just read a few paragraphs and I am back on track.
Sally is very versed and experienced in the "hows" of meditation and conveys that information in a clear and riveting way, but it is her offering of the "whys" that I find so valuable. No, there are no law of attraction ramblings here or promises of unlimited financial or material abundance, just an offering of the real possibility of finally being comfortable in our own skin and situation in life, which is what we are all after anyway, isn't it.
34 of 36 people found the following review helpful.
Chicken soup for the spiritually-inclined meditator's soul
By ML
If you're new to meditation, Sally Kempton's "Meditation for the Love of It" is probably not for you. On the other hand, if you've been meditating for years and have hit a plateau or are not getting as much out of meditation as you feel you should, you may find this book helpful, provocative, and enjoyable.
Kempton observes that the rewards of practicing meditation can decline as it loses novelty and becomes an everyday routine. She recalls a day many years ago when she suddenly recognized that her meditation practice had become rigid, mechanical, and unrewarding. To break out of her rut, she gave herself permission to experiment and play with her meditation practice, incorporating a variety of approaches and deliberately setting aside the advice of teachers who say there is only one correct way to meditate. She also refocused herself on the "ultimate goal" of meditation: "to experience the full emergence of your own pure Consciousness, the inner state of luminosity, love, and wisdom that the Indian tradition calls the 'inner Self' or the 'true Self' or the 'Heart.'" (p. 26) Most of the remainder of the book illustrates how to incorporate these two insights--allowing play, and focusing on the goal--into meditation practice.
A few caveats are in order: As I said at the outset, this isn't a book for beginners. Much of the discussion refers to experiences they will not have had, and the book isn't organized with their needs and concerns in mind. It's also not a step-by-step manual, even though Kempton does include more than 25 exercises and many more tips and guidelines. In addition, Kempton approaches meditation as a spiritual and mystical practice on the order of and sometimes directly involving prayer. Although she makes nods to Christianity, Judaism, and Islam (Sufism), her main influences are Hindu and Buddhist. Rationalists who see meditation as a path to relaxation, simple mindfulness, and non-mystical self-knowledge may be put off by this spiritual/religious orientation.
Here's where I give my big disclaimer: I'm a relative beginner and a rationalist, so I'm not a member of the book's core audience. Keep that in mind when I say that my overall impression of the book is positive, and that, with its combination of personal reminiscence, practical exercises and tips, and religious/philosophical discussion, the book will be very well received by many experienced meditators, especially those who are spiritually inclined.
P.S. This book is a revised edition of "The Heart of Meditation", originally published in 2002.
30 of 32 people found the following review helpful.
wonderful meditation book
By Cynthia Franklin
This is a superb meditation primer. It is extremely practical, and insightful - a rare book in being an excellent match for a novice or a long term mediator looking to deepen their practice. It is also fabulous in that it offers ways to experiment with and deepen your practice based on your nature and needs. I highly recommend it. Cindy Franklin
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